
A plant-based take on the beloved British classic: moist date sponge soaked in a warm, rum-scented vegan toffee sauce. Comforting, easy to make, and perfect with dairy-free ice cream.

I first served this for a small autumn gathering and watched skeptical faces transform as forks returned for seconds. My niece declared it the best cake she’d ever had, and a friend who normally avoids desserts asked for the recipe on the spot. The combination of deeply flavored dates and a silky sauce has made it a tiny family tradition; I now consider it my reliable dessert for celebrations when I want warmth and nostalgia in one pan.
What I love most is how versatile it is. For casual dinners I cut hearty squares and let guests spoon over warm sauce and choose between vegan ice cream or custard. At holiday dinners, I’ll reheat slices and add a flourish of thinly sliced roasted pears or a scattering of toasted hazelnuts for texture. The pudding’s forgiving nature means I rarely worry about exact timing; even when slightly overbaked it stays pleasantly moist thanks to the sauce.
Store cooled cake covered in the refrigerator for up to four days. Keep the sauce in a separate airtight container; reheat gently in a small saucepan or microwave on low power, stirring frequently. For freezing, cut the cake into portions, wrap each piece in plastic wrap and foil, and freeze for up to three months. Thaw overnight in the refrigerator and warm briefly in a low oven at 300°F (150°C) or in a microwave for short bursts to avoid drying out. Use glass or BPA-free plastic containers for fridge storage and label with dates for best quality retention.
If you cannot find golden syrup, use light corn syrup plus a tablespoon of molasses to mimic the flavor. Swap soya cream for coconut cream for a richer, slightly tropical note, noting that coconut will impart a subtle flavor. For gluten-free, substitute a 1-to-1 gluten-free self-rising flour blend and check the blend’s leavening—add a touch more baking powder if needed. Replace brown sugar with coconut sugar for a different caramel nuance, though the sauce will be a bit less glossy. If you prefer no alcohol, omit the rum and add a tablespoon of molasses or extra vanilla to replicate depth.
Serve warm squares drizzled with generous toffee sauce and a scoop of vegan vanilla ice cream or spoon over chilled coconut whipped cream. For seasonal dinners, add roasted apples or poached pears on the side. Garnish with flaked toasted almonds or a dusting of cinnamon for contrast. Present on individual plates with a spoonful of sauce pooled beneath the cake so each bite soaks up that glossy caramel. It also pairs well with bold coffee or a sweet dessert wine for an indulgent finish.
Sticky toffee pudding is a beloved British dessert with roots in the mid-20th century, traditionally made from dates and served with a toffee sauce. Its rich, comforting character made it a staple of British tea rooms and family gatherings. This plant-based version keeps the essential elements—date-sweetened sponge and warm sauce—while swapping dairy and eggs for vegan alternatives. The pudding’s success lies in its balance of textures: a tender, moist cake and an unctuous sauce that evokes classic British puddings in modern, inclusive form.
In autumn and winter, serve with spiced pear compote or roasted quince to echo seasonal produce. For spring, lighten the dish with a drizzle of citrus-infused cream and fresh berries to cut through the sweetness. During holidays, fold a tablespoon of orange zest into the batter and finish the sauce with a splash of brandy for warmth. Summer BBQs? Offer thin slices chilled and briefly warmed with a tiny scoop of lemony sorbet to offset the sweetness.
Make the sauce ahead and refrigerate; reheat on the stovetop and stir in a splash of plant milk to loosen if needed. Bake the cake the day before and store covered—reheat individual squares in the oven at 325°F (160°C) for 8 to 10 minutes to revive the texture. For grab-and-go portions, slice, wrap, and freeze single servings; thaw in the fridge overnight and warm in the microwave for 30 to 60 seconds. Label containers with serving suggestions so you’ll know whether to add ice cream or custard straight from the fridge.
This pudding is a small, cozy celebration of simple ingredients and the pleasure of shared food. Warm friends, quiet evenings, and holiday tables all benefit from a tray straight from the oven topped with sticky, buttery sauce—make it your own with family tweaks and enjoy the smiles that follow.
Soak the chopped dates in hot tea to intensify flavor and make puréeing effortless.
Use a block-style vegan butter for predictable texture when creaming with sugar.
Keep the sauce warm in a small jug and reheat gently; do not boil after adding cream to avoid separation.
For even baking, place the pan in the center of the oven and check at 35 minutes; ovens vary.
When freezing portions, wrap tightly to prevent ice crystals and preserve the sauce separately.
This nourishing vegan sticky toffee pudding recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
This Vegan Sticky Toffee Pudding recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Preheat oven to 350°F (180°C) or 320°F fan (160°C). Grease and line a deep 9x13-inch pan or similar tray and leave parchment overhang for easy removal.
Whisk 2 tablespoons ground flaxseed with 6 tablespoons water and let stand for about 5 minutes until thickened; this replaces eggs and binds the batter.
Place 1 cup chopped dates in a jug, cover with 1 cup hot tea, let stand 5 minutes, then blitz to a smooth purée with an immersion blender or processor.
Stir 1 1/2 teaspoons baking soda, 2 teaspoons ground ginger, 2 teaspoons ground cinnamon, and 1/2 teaspoon salt into the warm date purée to distribute flavor and activate slight lift.
Beat 1/2 cup vegan butter with 1 cup plus 1 tablespoon brown sugar and 3 tablespoons golden syrup until slightly lighter, about 1 to 2 minutes.
Add the flax mixture and date purée to the creamed butter. Gradually fold in 1 1/2 cups plus 1 tablespoon self-rising flour, adding 2 tablespoons oat milk partway to loosen the batter if needed.
Spoon the batter into the prepared pan, level the top, and bake for about 40 minutes until risen and a skewer comes out clean. Allow to cool in the tin for 10 minutes, then lift onto a rack.
In a saucepan, melt 6 tablespoons vegan butter with 3/4 cup brown sugar over medium heat until dissolved. Add 1/4 cup rum if using, then stir in 1/2 cup soya cream and 1 teaspoon vanilla. Simmer 3 to 5 minutes until slightly thickened and season with a pinch of sea salt.
Slice the cake into squares and serve warm, drizzled with the toffee sauce. Accompany with vegan vanilla ice cream or custard if desired.
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