Tuscan Shrimp (One-Pan, 30-Minute Dinner)

A rich, creamy one-pan shrimp dish with sun-dried tomatoes, artichokes, and spinach — ready in about 30 minutes and perfect for a weeknight dinner.

This Tuscan shrimp is the kind of meal I reach for when I want something that feels restaurant-quality but comes together in under 30 minutes. I first developed this version on a busy weeknight when the pantry offered a can of artichokes and a jar of sun-dried tomatoes; the result was a deeply flavored, silky sauce that wrapped each shrimp in savory comfort. The dish balances smoky paprika and garlic with bright tomato tang and buttery cream, creating a texture contrast between tender shrimp and slightly chewy sun-dried tomatoes. It quickly became a household favorite for its speed and its ability to impress.
I love serving this when friends drop by unexpectedly because it requires minimal prep and one skillet. The aroma of garlic and sun-dried tomatoes cooking off the pan always pulls people into the kitchen. Every bite delivers garlicky shrimp, creamy sauce, and the briny-pop of artichoke hearts — it’s warming, a little indulgent, and exactly what I crave on a busy evening. Because the recipe is so flexible, I often tweak it with what I have on hand: a squeeze of lemon, a handful of grated Parmesan, or extra red pepper flakes for heat.
Why You'll Love This Recipe
- Ready in about 30 minutes from start to finish — ideal for weeknights when time is limited but you want something satisfying.
- Uses pantry-friendly ingredients like jarred sun-dried tomatoes and canned artichoke hearts, so you can throw it together without a grocery run.
- One-pan cooking means fewer dishes and more time to sit down and enjoy your meal — everything cooks in a single skillet.
- Flavor-forward: smoked paprika and garlic build a warm base while cream and spinach round out the sauce for a silky mouthfeel.
- Adaptable: serve over pasta, rice, cauliflower rice, or with crusty bread for dipping — great for low-carb or family-friendly options.
- Make-ahead friendly: sauce keeps well in the fridge and reheats beautifully for quick lunches or an easy second-night dinner.
On my first try I served this to friends with a simple lemony salad and a loaf of crusty bread. The shrimp vanished first, and the sauce got every last scrape of bread — a sign I’d nailed the balance of cream and acidity. Over time I learned small adjustments, like not overcrowding the pan for a proper sear and finishing with a few turns of black pepper to brighten the dish.
Ingredients
- Shrimp (1 lb): Use large raw shrimp (16–20 count per pound), peeled and deveined. Fresh is best for texture; if frozen, thaw completely and pat very dry. The shrimp provide sweet, briny protein and cook quickly.
- Smoked paprika (1 tsp + 1/4 tsp): Adds a warm, smoky backbone — use Spanish smoked paprika (pimentón) if you can find it for the most authentic flavor.
- Italian seasoning (1/2 tsp): A simple dried herb blend (thyme, basil, oregano, rosemary) gives aromatic depth without fresh herbs.
- Garlic (5 cloves, minced): Fresh garlic is essential; it provides the savory backbone. Mince finely so it releases flavor quickly in the hot oil.
- Olive oil (2 tbsp): Use extra-virgin olive oil for flavor when searing shrimp — it tolerates medium-high heat for short periods.
- Sun-dried tomatoes (4 oz, chopped): About 1/4 cup chopped if packed dry, or drain and chop if oil-packed. They bring concentrated tomato flavor and a sweet-tart bite.
- Artichoke hearts (14 oz can, drained & chopped): One can (about 1 cup chopped) brings briny, tender bites that contrast the creaminess of the sauce.
- Fresh spinach (4 oz): A handful wilts quickly and adds color, nutrients, and a mild vegetal note — baby spinach works great.
- Heavy cream (1 cup): Creates the luxurious base of the sauce. For a lighter version use half-and-half, but the texture will be thinner.
- Salt and coarse black pepper (to taste): Season gradually — start with 1/4 tsp of salt for the shrimp and adjust the sauce at the end.
Instructions
Season the shrimp: Pat the shrimp very dry with paper towels — moisture prevents a good sear. In a bowl, toss 1 pound of shrimp with 1 teaspoon smoked paprika, 1/2 teaspoon Italian seasoning, 1/4 teaspoon salt, and 1/4 teaspoon coarse black pepper. Let rest 5 minutes while you heat the pan so the flavors adhere. Sear the shrimp: Heat a large skillet over medium-high and add 2 tablespoons olive oil. When shimmering, add the shrimp in a single layer with 5 cloves minced garlic. Sear undisturbed for about 2 minutes on the first side until pink and slightly charred at the edges, then flip and cook another 1–2 minutes. Don’t overcrowd the pan — cook in batches if needed. Remove shrimp to a plate; they will finish cooking in the sauce. Sauté the vegetables: Using the same skillet (no need to clean it), add the chopped 4 oz sun-dried tomatoes and 14 oz drained chopped artichoke hearts. Sauté over medium heat for about 1 minute to wake up the flavors and release the pan fond. Add 4 oz fresh spinach and cook another 1–2 minutes until wilted. Make the sauce: Pour in 1 cup heavy cream and sprinkle 1/4 teaspoon smoked paprika into the skillet. Bring the mixture to a gentle simmer, stirring to incorporate the browned bits. Let simmer about 1 minute until slightly thickened; taste and adjust salt. If the sauce looks too thick, add a splash of water or broth. Finish and assemble: Return the seared shrimp to the skillet, nestling them into the sauce. Spoon sauce over the shrimp and simmer for 1–2 minutes until shrimp are cooked through (opaque and firm to the touch). If desired, finish with a grind of black pepper or a squeeze of lemon.
You Must Know
- Protein-forward and relatively low-carb if served over greens or cauliflower rice — the main carbs come from sun-dried tomatoes and artichokes.
- Stores well: refrigerate in an airtight container up to 3 days. Reheat gently over low heat to avoid overcooking shrimp.
- Freezes okay for the sauce (up to 3 months) but shrimp can turn rubbery after freezing; prefer to freeze just the sauce if planning long storage.
- High in protein and rich in healthy fats from olive oil and cream; adjust cream amount to reduce calories if needed.
- Contains allergens: shellfish and dairy — see substitutions below for dietary swaps.
My favorite part of this dish is the pan fond — those caramelized bits left after searing shrimp build an instant savory deepness in the sauce. I learned early on to resist overcooking the shrimp: they’ll continue to cook in the simmering cream, so remove them promptly and finish them in the sauce for perfect texture. Serving this with a glass of crisp white wine always gets compliments and makes a simple weeknight feel celebratory.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on low heat with a splash of water or broth to loosen the sauce — high heat will toughen the shrimp. If you plan to freeze, spoon the cream sauce (without shrimp) into freezer-safe bags and freeze flat for up to 3 months. Thaw overnight in the fridge and reheat slowly, then add freshly cooked shrimp at the end. Use glass containers or BPA-free plastic with tight lids to maintain flavor integrity.
Ingredient Substitutions
If you need dairy-free, replace heavy cream with canned coconut milk (full-fat for the richest texture) and add a tablespoon of unsweetened plain dairy-free yogurt at the end for tang. For a lower-fat option, use 1 cup half-and-half or 3/4 cup milk plus 1/4 cup Greek yogurt to keep body. Swap shrimp for firm white fish fillets cut into chunks if you prefer — cook until just opaque. If sun-dried tomatoes aren’t available, use 1/2 cup cherry tomatoes halved and sauté until they soften, though the depth will be milder.
Serving Suggestions
This pairs beautifully with simple sides: toss with 8 oz cooked pasta (spaghetti, linguine, or penne) for a comforting meal, spoon over cauliflower rice for a low-carb option, or serve with crusty bread to mop up the sauce. Add a light lemony arugula salad to cut the richness, or roast asparagus on the side. Garnish with chopped fresh parsley or a few shavings of Parmesan for an extra-special finish.
Cultural Background
The flavor profile is inspired by Tuscan-style cooking, which emphasizes simple, high-quality ingredients like olive oil, garlic, and preserved vegetables. While this particular combination — cream with sun-dried tomatoes and artichokes — is more modern than traditional Tuscan peasant fare, it borrows the regional love for bright tomatoes and hearty greens, adapted into a creamy pan sauce that melds Mediterranean ingredients with contemporary comfort-cooking techniques.
Seasonal Adaptations
In spring and summer, swap canned artichokes for grilled fresh artichoke hearts and add fresh cherry tomatoes for brightness. In autumn, stir in a handful of roasted red peppers for a smoky touch. During winter, use frozen spinach and increase sundried tomatoes slightly to compensate for lower tomato brightness. Holiday gatherings are a perfect time to add a splash of Marsala or white wine to deglaze the pan before adding cream for extra depth.
Meal Prep Tips
For meal prep, make the sauce in advance and store it separately from freshly cooked shrimp. Reheat the sauce gently and add shrimp only at the end to avoid rubbery protein. Portion into microwavable containers with a bed of pasta or cauliflower rice; add a wedge of lemon and a small bag of fresh greens for quick assembly. Label containers with date and use within 3 days for best texture and flavor.
This one-pan Tuscan shrimp strikes a balance between fast and indulgent. Whether you’re feeding a family or cooking for two, it delivers a satisfying, flavorful meal with minimal fuss — and plenty of reasons to return for seconds.
Pro Tips
Pat shrimp completely dry before seasoning to ensure a good sear and prevent steaming.
Do not overcrowd the skillet — cook shrimp in a single layer to get a golden edge.
Finish shrimp in the sauce for 1–2 minutes rather than overcooking them in the pan.
This nourishing tuscan shrimp (one-pan, 30-minute dinner) recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
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Tuscan Shrimp (One-Pan, 30-Minute Dinner)
This Tuscan Shrimp (One-Pan, 30-Minute Dinner) recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Shrimp
Creamy Tuscan sauce
Instructions
Season Shrimp
Pat shrimp dry and toss with smoked paprika, Italian seasoning, salt, and pepper. Let rest briefly to let flavors adhere.
Sear Shrimp
Heat olive oil over medium-high. Add shrimp and minced garlic in a single layer. Cook about 2 minutes per side until pink and slightly charred. Work in batches if needed. Remove shrimp to a plate.
Sauté Vegetables
In the same skillet, add chopped sun-dried tomatoes and chopped artichoke hearts. Cook 1 minute, then add spinach and cook until wilted.
Make Sauce
Stir in heavy cream and smoked paprika. Bring to a simmer and cook about 1 minute until slightly thickened. Taste and adjust salt.
Combine and Finish
Return shrimp to the skillet, spoon sauce over them, and simmer 1–2 minutes until shrimp are cooked through. Serve immediately.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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