Tuscan Marry Me Butter Beans

Creamy, garlicky butter beans simmered in a sun-dried tomato and Parmesan sauce—rich, comforting, and ready in under 30 minutes. A Tuscan-inspired weeknight favorite.

Why You'll Love This Recipe
- Ready in about 25–30 minutes, perfect for weeknights when you want something comforting without long prep.
- Uses pantry staples—canned butter beans and jarred sun-dried tomatoes—so it’s easy to pull together any night.
- Make-ahead friendly: flavors deepen after a day, making it ideal for meal prep or to reheat for lunches.
- Crowd-pleasing and versatile—serve it as a main with crusty bread, over polenta, or tossed with pasta for a heartier meal.
- Vegetable-forward and high in fiber from the beans and spinach, yet indulgent thanks to a touch of cream and Parmesan.
I’ve served this at casual dinner parties and quiet midweek meals; my family’s reaction is always the same—seconds requested and smiles all around. It’s become one of those comforting recipes that travel well between seasons and adapts easily to what’s in the fridge.
Ingredients
- Olive oil (or oil from the sun-dried tomato jar): The oil-packed tomato oil imparts concentrated tomato aroma; if you use plain olive oil, choose a fruity extra-virgin variety for better flavor.
- Butter: Adds silk and richness—use unsalted for better control over seasoning. A touch of butter helps meld garlic and tomato paste flavors.
- Red onion: Diced finely so it softens quickly and integrates into the sauce; yellow onion can be substituted but red onion offers a slightly sweeter note.
- Garlic: Fresh minced garlic gives bright, pungent flavor—don’t use pre-minced pastes if you can avoid it for the best aroma.
- Tomato paste: Concentrates tomato umami; cook it a minute to caramelize slightly and remove the raw edge.
- Sun-dried tomatoes (oil-packed): Roughly chopped to distribute their sweet-tart intensity; reserve the packing oil for sautéing when possible.
- Dried oregano & dried basil: Classic Tuscan herbs—measure them fresh from the spice jar for the best aroma.
- Red pepper flakes, salt, and black pepper: Brighten and season the dish—adjust the red pepper flakes to your heat preference.
- Chicken broth: Use low-sodium to keep control of the salt level; vegetable broth is a suitable swap for vegetarian diets.
- Butter beans (two 15-ounce cans): Drain and rinse well; these creamy beans are the star, contributing both texture and protein.
- Spinach: Fresh baby spinach wilts quickly and adds color and nutrients; baby kale or chard can be used if you prefer a heartier green.
- Heavy cream: Adds silk and richness—light cream can be used for a lighter finish but texture will be less decadent.
- Parmesan cheese: Freshly grated Parmesan melts smoothly and imparts savory saltiness—buy a wedge and grate at home for best results.
Instructions
Warm the oil and sweat the aromatics: Heat 2 tablespoons of olive oil (or oil from the sun-dried tomato jar) and 1 tablespoon butter in a large skillet over medium heat. Once the butter melts, add 1/2 cup diced red onion and cook 3–4 minutes until softened and translucent—do not let them brown. This initial gentle cooking releases sweetness and sets the flavor base. Build the tomato base: Add 4 cloves minced garlic and cook 30 seconds until fragrant. Stir in 1 tablespoon tomato paste and cook 45–60 seconds, stirring constantly, until the paste darkens slightly—this caramelization deepens the tomato flavor and removes the raw edge. Add sun-dried tomatoes and dried herbs: Stir in 1/2 cup roughly chopped oil-packed sun-dried tomatoes, 1 teaspoon dried oregano, 1 teaspoon dried basil, 1/2 teaspoon red pepper flakes, 1 teaspoon salt, and 1/2 teaspoon black pepper. Cook for about 1 minute to bloom the dried herbs and warm the tomatoes. Deglaze and simmer with beans: Pour in 1 cup chicken broth and the drained, rinsed butter beans (30 ounces total). Bring the mixture to a gentle simmer over medium-high heat, scraping any browned bits from the pan to incorporate flavor. Reduce and thicken: Lower the heat to maintain a gentle simmer and cook 5–7 minutes, allowing flavors to meld. Use the back of a spoon to mash about 1/2 cup of the beans against the skillet side, or remove a scoop, mash in a bowl and return. This creates a naturally thickened, creamy sauce without flour. Wilt the greens: Stir in 3 cups fresh spinach and cook 2–3 minutes until just wilted. Taste and adjust seasoning—add more salt and pepper if needed. The spinach will reduce significantly and soften the overall texture. Finish with cream and cheese: Remove the skillet from heat and immediately stir in 1/2 cup heavy cream and 1/2 cup freshly grated Parmesan. Stir continuously until the cheese melts and the sauce becomes velvety. Serve hot with extra Parmesan and fresh basil if available.
You Must Know
- This keeps well refrigerated for 3–4 days and freezes for up to 3 months—cool completely and freeze in airtight containers.
- The dish is high in fiber and plant-based protein from the beans; per serving it provides roughly 410 kcal, 43 g carbs, 26 g fat, and 18 g protein (estimates vary by brand).
- Use low-sodium broth if you want to reduce overall salt and control seasoning at the end.
- To make the sauce thicker without cream, mash an extra 1/2 cup of beans or simmer a bit longer to reduce the broth.
My favorite thing about this plate is how forgiving it is: if you’re short on time, a coarser dice on the onion or a shorter simmer still delivers excellent flavor. I’ve taken it to potlucks and have had guests ask whether it’s from a restaurant—people love the creamy finish and bright bites of sun-dried tomato.
Storage Tips
Allow the dish to cool to room temperature for no more than one hour, then transfer to airtight containers. Refrigerate up to 3–4 days. For longer storage, portion into freezer-safe containers and freeze for up to 3 months. Thaw overnight in the refrigerator and reheat gently on the stovetop over low heat; add a splash of broth to loosen the sauce if it tightens during refrigeration. Reheat in the microwave in 30-second bursts, stirring between intervals to ensure even heating.
Ingredient Substitutions
If you need to adapt, replace chicken broth with vegetable broth to make the dish vegetarian; use a high-quality vegetable stock to avoid a thin finish. Swap heavy cream for half-and-half for a lighter result, though the sauce will be less rich. For a dairy-free version, omit Parmesan and finish with a drizzle of extra-virgin olive oil and a sprinkle of nutritional yeast to replicate umami. Canned cannellini or navy beans can stand in for butter beans with minimal change in texture.
Serving Suggestions
Serve straight from the skillet with crusty bread to mop up the sauce, or ladle over creamy polenta or buttered pasta for a heartier plate. Add roasted cherry tomatoes or a simple green salad with lemon vinaigrette to balance the richness. Garnish with extra grated Parmesan and fresh basil leaves to add a bright, herbal finish.
Cultural Background
This preparation draws on Tuscan sensibilities where simple, high-quality ingredients—beans, olive oil, garlic, and cheese—combine to make satisfying dishes. Beans are a staple in Italian peasant cooking, historically relied on for protein and nourishment. The addition of sun-dried tomatoes and cream is a modern twist that amplifies flavor while keeping the spirit of rustic comfort intact.
Seasonal Adaptations
In spring and summer, swap spinach for a mix of baby greens and add fresh cherry tomatoes for brightness. In autumn and winter, use kale or Swiss chard for higher resilience to cooking and fold in roasted squash for sweetness. For holiday or dinner-party versions, finish with a scattering of toasted pine nuts and a splash of high-quality balsamic vinegar.
Meal Prep Tips
Make a double batch and portion into individual containers for easy lunches. The components hold well: reheat with a teaspoon of broth to refresh texture. If serving later in the week, undercook the spinach slightly so it doesn’t degrade in texture after reheating. Keep grated Parmesan separate until serving to preserve its fresh flavor.
This dish is an invitation to play with simple ingredients and discover how a few thoughtful techniques yield a plate that feels soulful and substantial. Make it your own—swap, season, and savor.
Pro Tips
Reserve the oil from the sun-dried tomato jar to sauté aromatics—it adds concentrated flavor you can’t replicate with plain olive oil.
Mash about 1/2 cup of the beans to thicken the sauce naturally rather than using flour or starch.
Grate Parmesan fresh from a wedge—pre-grated cheese won’t melt into the sauce as smoothly.
If sauce tightens after refrigeration, loosen with a splash of broth or warm water when reheating.
This nourishing tuscan marry me butter beans recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
Tags
Tuscan Marry Me Butter Beans
This Tuscan Marry Me Butter Beans recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Fats & Aromatics
Tomato & Herbs
Seasoning & Liquids
Beans & Greens
Finishers
Instructions
Warm oil and soften onion
Heat 2 tablespoons of olive oil (or sun-dried tomato oil) and 1 tablespoon butter in a large skillet over medium heat. Add the diced red onion and cook 3–4 minutes until softened and translucent but not browned.
Add garlic and tomato paste
Stir in 4 cloves minced garlic and cook 30 seconds until aromatic. Add 1 tablespoon tomato paste and cook 45–60 seconds, stirring constantly until the paste darkens slightly to deepen flavor.
Incorporate sun-dried tomatoes and herbs
Add 1/2 cup chopped oil-packed sun-dried tomatoes, 1 teaspoon dried oregano, 1 teaspoon dried basil, 1/2 teaspoon red pepper flakes, 1 teaspoon salt, and 1/2 teaspoon black pepper. Cook about 1 minute to bloom the herbs.
Add broth and beans, simmer
Pour in 1 cup chicken broth and the drained 30 ounces of butter beans. Bring to a gentle simmer over medium-high heat and then reduce to a low simmer for 5–7 minutes to let flavors meld.
Mash beans to thicken
Use the back of a spoon to mash about 1/2 cup of the beans against the skillet side, or remove a small portion, mash, and return. Stir to incorporate and naturally thicken the sauce.
Wilt the spinach
Stir in 3 cups fresh spinach and cook 2–3 minutes until wilted. Taste and adjust seasoning with more salt and pepper if needed.
Finish with cream and Parmesan
Remove from heat and immediately stir in 1/2 cup heavy cream and 1/2 cup freshly grated Parmesan. Stir continuously until cheese melts and the sauce is smooth. Serve hot with extra Parmesan.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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