Hearty Stuffed Pepper Soup

A comforting, one pot soup that captures the classic flavors of stuffed peppers with spicy sausage, fire roasted tomatoes, and tender rice, ready in under an hour.

This soup is my kitchen's take on the classic stuffed pepper, reimagined as a cozy bowl that feeds a crowd or comforts a small family on a chilly evening. I discovered this combination on a rainy Sunday when I wanted all the warmth of stuffed peppers without the time it takes to hollow vegetables and bake them. What started as a weeknight experiment quickly became a staple at our table because it carries the sweet brightness of bell peppers, the savory punch of browned sausage, and the homey texture of cooked rice in a rich tomato broth. Every spoonful gives you the feeling of a freshly baked pepper but with the convenience of a saucy, spoonable dish.
I use a spicy sausage when I want a bit of heat, and mild sausage when feeding little ones. The balance between the fire roasted tomatoes and the Italian seasoning produces a comforting depth without being heavy. I remember serving this at a casual dinner with friends, watching everyone go back for seconds while the living room filled with the aroma of garlic and roasted pepper. That night convinced me to keep this pot handy for busy nights and for sharing with guests who like food that tastes like home.
Why You Will Love This Recipe
- This one pot meal is efficient, ready in about 45 minutes, and uses pantry staples like canned tomatoes and rice, which makes it easy to pull together on short notice.
- The flavors are layered, because the sausage is browned separately for caramelization, then returned to a simmer that lets the tomatoes meld with the peppers and onion.
- It is flexible, you can make it spicy or mild, use brown rice or white rice, or even swap in a grain alternative to suit different diets.
- This dish is great for make ahead meals, it reheats beautifully and the flavors deepen after a day in the refrigerator, making it ideal for meal prep.
- It is crowd friendly, simple to double, and garnishes like shredded cheese and chopped parsley let everyone personalize their bowl.
I first shared this version with family during a week of simple dinners, and it earned a permanent place in our rotation because of how reliably comforting it is. Little adjustments in spice and garnish have made it a connective dish in our household, the kind that brings people to the table quickly.
Ingredients
- Extra virgin olive oil: Use two tablespoons, divided. I prefer a fruity brand for the finishing flavor, and I reserve one tablespoon to cook the vegetables so they soften without browning too quickly.
- Sausage: One pound of spicy or mild pork sausage. I often choose a fresh Italian style sausage from a trusted butcher, but prepackaged sausage works fine, just remove the casing if needed.
- Bell peppers: Two medium bell peppers, diced. Use a mix of red and green for color contrast and balanced sweetness, and remove all seeds and membranes for a tender bite.
- Onion: One medium onion, diced. Yellow onion gives a rounded sweetness when sautéed, while white onion will be a bit sharper raw but mellows as it cooks.
- Garlic: Four cloves, minced. Fresh garlic provides a bright aromatic base, do not use garlic powder if you want that punch.
- Beef broth: One 14.5 ounce can. Choose a low sodium variety if you prefer to control seasoning, or full sodium if you want deeper savory notes.
- Diced fire roasted tomatoes: One 14.5 ounce can. The charred note from fire roasted tomatoes gives a roasted pepper like depth that echoes the stuffed pepper inspiration.
- Crushed tomatoes: One cup. This thickens the broth slightly and creates a smoother mouthfeel, use canned crushed tomatoes for consistency.
- Italian seasoning: One half teaspoon. A blend of oregano, basil, and thyme lifts the tomato base and ties the flavors to classic stuffed pepper seasoning.
- Salt and pepper: To taste. I recommend starting with one half teaspoon salt and one quarter teaspoon black pepper then adjusting after the rice is added.
- White rice: One cup cooked. Use long grain white rice, cooked separately, so it retains texture and does not become mushy in the pot.
- Garnish options: Chopped fresh parsley and shredded cheese for serving, both optional but they add freshness and creaminess respectively.
Instructions
Brown the sausage: Heat one tablespoon of olive oil in a large pot over medium heat. Add one pound of sausage, breaking it into pieces with a wooden spoon. Brown until no pink remains and you see caramelized bits, about seven to nine minutes. Drain excess fat and transfer the sausage to a bowl. Browning builds flavor by creating Maillard notes that deepen the final broth. Sauté the vegetables: Return the pot to medium heat and add the remaining tablespoon of oil. Add the diced onion and diced bell peppers and cook for two to three minutes until the onion becomes translucent and the peppers begin to soften. Add minced garlic and cook for an additional one minute, stirring constantly to avoid burning. These quick sauté steps release sugars and aromatics into the base. Add liquids and simmer: Pour in one 14.5 ounce can of beef broth, one 14.5 ounce can of diced fire roasted tomatoes, and one cup of crushed tomatoes. Stir in one half teaspoon of Italian seasoning. Return the browned sausage to the pot. Bring the mixture to a gentle simmer, reduce the heat, and cook uncovered for thirty minutes, stirring occasionally. The gentle simmer allows flavors to meld and reduces excess liquid slightly. Finish with rice and seasoning: Stir in one cup of cooked white rice and taste the soup. Season with salt and pepper to taste, starting modest and adjusting until the balance of acid and savory notes is pleasing. Heat through for two to three minutes so the rice warms without breaking down. Serve: Ladle into bowls and garnish with chopped fresh parsley and a sprinkle of shredded cheese if desired. Serve immediately while hot and comforting.
You Must Know
- This bowl is rich in protein and satisfying, thanks to the sausage and rice, and it stores well for leftovers for three to four days refrigerated.
- Freezing is possible for up to three months if you omit the rice before freezing, then add freshly cooked rice when reheating to preserve texture.
- The soup thickens as it cools, so add a splash of broth or water when reheating if you prefer a looser consistency.
- If you choose pre cooked rice straight from the package, add it right at the end and heat gently to avoid mushy grains.
My favorite part of this pot is how forgiving it is. I have made it with different sausages, with turkey sausage for a lighter version, and with extra peppers for more brightness. It is one of those recipes that invites adaptation, and every time I tweak it a friend asks for the updated version because it always feels familiar yet new.
Storage Tips
Let the soup cool to room temperature for no more than two hours before refrigerating in airtight containers. For meal size portions, use individual quart jars or shallow containers so the soup cools evenly and quickly. In the refrigerator it will keep for three to four days. For longer storage, freeze in freezer safe containers for up to three months, but do not freeze the rice as it can become gritty. When reheating from frozen, thaw overnight then warm gently on the stove, adding a little broth if needed to loosen the texture and refresh the flavors.
Ingredient Substitutions
Swap the pork sausage for ground turkey or chicken if you want a lighter protein. If you need a vegetarian version, use a plant based sausage or skip sausage and add cooked lentils for protein, although the texture will shift. Replace white rice with cooked brown rice, though cooking time and texture will vary, or use cauliflower rice for a low carb option, adding it at the end so it does not overcook. Try vegetable broth instead of beef broth for a milder taste, and increase the Italian seasoning by one quarter teaspoon to maintain depth.
Serving Suggestions
Serve this soup with crusty bread or garlic toast to soak up the broth. A simple green salad with a lemon vinaigrette balances the richness of the bowl. For a heartier meal, top each bowl with shredded cheddar or a melting cheese like Monterey Jack, or add a dollop of sour cream and chopped parsley. For a Tex twist, finish with sliced green onions and a squeeze of lime to cut through the richness and brighten the bowl.
Cultural Background
The flavors in this pot draw from Mediterranean and American home cooking, inspired by the classic stuffed pepper which pairs meat, rice, and tomato. Stuffed vegetables have a long global history as a way to combine grains and protein within seasonal produce. This adaptation mirrors the approach of turning a layered stuffed vegetable into a communal, easy to serve pot so that the core flavors remain but the preparation becomes faster and more adaptable for modern home kitchens.
Seasonal Adaptations
In summer use a rainbow of fresh bell peppers for vibrant color and sweetness, and reduce simmer time so peppers remain a bit firmer. In winter, add a cup of chopped carrots and a stalk of celery with the onion for extra root vegetable warmth. For holiday menus, swap spicy sausage for a milder, herbed sausage and finish with a spoon of crème fraîche and chopped chives to make each bowl feel a bit more festive.
Meal Prep Tips
Prepare the soup base and the rice separately on Sunday, then combine just before serving for dinner throughout the week. Store the base and rice in separate airtight containers, and portion into single serve jars for easy reheating. Reheat gently on the stove or in the microwave and add a splash of broth to restore the original consistency. This approach keeps the rice texture consistent and reduces the risk of overcooked grains when you are busy during the week.
I love how this pot brings together simplicity and nostalgia. It is a recipe I make when I want something familiar but effortless, and it has become one of those dishes I rely on to feed friends and family with little fuss. Try it with your favorite sausage and make it your own.
Pro Tips
Brown the sausage well to develop deep savory flavor before adding liquids
Cook rice separately and stir in at the end to prevent mushy texture
Choose fire roasted tomatoes for a richer, slightly smoky base
Start with low sodium broth and season at the end to control salt
If reheating leftovers, add a splash of broth to refresh the soup consistency
This nourishing hearty stuffed pepper soup recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
Can I use leftover rice?
Yes, you can use cooked leftover rice. Add it at the end and heat gently to avoid mushy texture.
How do I freeze it?
Freeze the soup without rice in an airtight container for up to three months, then add freshly cooked rice when reheating.
How can I make a vegetarian version?
Use vegetable broth and a plant based sausage or cooked lentils. The flavor will be different but still satisfying.
Tags
Hearty Stuffed Pepper Soup
This Hearty Stuffed Pepper Soup recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Instructions
Brown the sausage
Heat one tablespoon of olive oil in a large pot over medium heat, add sausage and break into pieces, and brown until no pink remains, about seven to nine minutes. Drain excess fat and set aside.
Sauté the vegetables
Add the remaining one tablespoon of oil to the pot, cook diced onion and diced bell peppers for two to three minutes until softened, add minced garlic and cook for one more minute while stirring.
Add liquids and simmer
Pour in the beef broth, diced fire roasted tomatoes, and crushed tomatoes. Stir in Italian seasoning and return browned sausage to the pot. Bring to a simmer, reduce heat and cook uncovered for thirty minutes, stirring occasionally.
Finish and serve
Stir in cooked white rice, season with salt and pepper to taste, heat through for two to three minutes, then serve with parsley and shredded cheese if desired.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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