Pumpkin Pasta Salad with Goat Cheese & Crispy Prosciutto

A cozy autumn salad that balances roasted pumpkin, creamy goat cheese, and crunchy prosciutto with a bright maple Dijon vinaigrette. Perfect warm, room temperature, or chilled.

Why You'll Love This Recipe
- Ready in about 45 minutes from start to finish using mostly pantry staples and seasonal squash. The method is fast and fits well into a weeknight schedule.
- Versatile serving options make it great for dinners, lunches, or entertaining. Serve warm when you want comfort, chilled when you need portability.
- Uses simple techniques roasted and crisping that bring big flavor. Roasting concentrates natural sugars in pumpkin for a caramelized note without added sugar.
- Make ahead friendly. The dressing keeps separately and you can roast the pumpkin a day ahead to speed assembly.
- Balances sweet, salty, tangy, and creamy elements. Goat cheese brightens the dish while crispy prosciutto adds texture contrast.
- Easy to adapt for dietary needs such as vegetarian or gluten free by swapping ingredients. The base technique remains the same.
I have served this at family dinners and casual gatherings. My mother loved it because it reminded her of fall markets. One time I brought a bowl to a book club and it vanished within minutes. The simplicity of the vinaigrette lets the roasted pumpkin shine which is why this keeps coming back to our table.
Ingredients
- Rotini pasta, 8 ounces: Use a sturdy, ridged pasta like rotini or fusilli to catch the dressing and goat cheese. I use a reliable brand like Barilla for consistent texture. Cook until al dente so it holds up when tossed with warm pumpkin.
- Peeled and cubed pumpkin or butternut squash, 3 cups: Look for firm, orange-fleshed squash. Sugar pie pumpkin or peeled butternut works well. Cut into roughly one inch cubes so pieces roast evenly and brown on the edges.
- Olive oil, 1 tablespoon for roasting plus 3 tablespoons for dressing: Use extra virgin olive oil for the dressing for brightness. A neutral oil can be used for roasting if you prefer a cleaner flavor.
- Smoked paprika, 1/4 teaspoon optional: Adds a subtle smokiness that lifts the roasted squash. Skip if you want a purer sweet pumpkin flavor.
- Goat cheese, 1/4 cup crumbled: A mild chevre works best. It softens into the warm pasta creating creamy pockets. Look for fresh logs in the refrigerated cheese case.
- Prosciutto, 4 slices optional: Use thin sliced prosciutto and crisp it in the oven for texture. It is optional and can be swapped with toasted walnuts for a vegetarian crunch.
- Fresh parsley, 2 tablespoons chopped optional: Provides a fresh herbal lift at the end and cleans the palate between bites.
- Vinaigrette: 3 tablespoons olive oil, 1 tablespoon apple cider vinegar or white wine vinegar, 1 teaspoon Dijon mustard, 1 teaspoon maple syrup or honey, salt and pepper to taste. The maple gives a fall note that pairs beautifully with pumpkin.
Instructions
Prepare and roast the pumpkin: Toss the peeled and cubed pumpkin with 1 tablespoon olive oil, a pinch of salt and fresh cracked pepper, and 1/4 teaspoon smoked paprika if using. Spread the cubes in a single layer on a rimmed baking sheet lined with parchment. Roast in a preheated 400 degrees Fahrenheit oven for 25 to 30 minutes, turning once halfway. Look for tender flesh and golden toasty edges. Roasting concentrates sweetness and adds caramelized notes that are key to the final flavor. Cook the pasta: Bring a large pot of salted water to a boil and cook 8 ounces rotini according to package directions until al dente. Reserve a tablespoon of the pasta cooking water, then drain and rinse briefly under cool water if you plan to serve chilled. If serving warm, simply drain and set aside. Rinsing stops carryover cooking and keeps pasta from clumping if you will chill the salad. Crisp the prosciutto: If using prosciutto, arrange slices on a separate parchment lined baking sheet and bake for 8 to 10 minutes at 400 degrees Fahrenheit until crisp. Watch closely as thin slices can burn quickly. Remove and cool, then break into bite sized pieces. The crisped meat adds a salty counterpoint to the sweet pumpkin. Make the vinaigrette: Whisk together 3 tablespoons olive oil, 1 tablespoon vinegar, 1 teaspoon Dijon mustard, and 1 teaspoon maple syrup or honey. Season with salt and pepper to taste. Taste and adjust balance. The Dijon stabilizes the dressing and the maple brings autumnal sweetness that complements the roasted squash. Assemble and toss: In a large bowl combine cooked pasta, roasted pumpkin, crumbled goat cheese, and prosciutto pieces if using. Drizzle the vinaigrette over and toss gently to combine. Use reserved pasta water if needed to loosen the dressing. Garnish with chopped parsley. Serve warm, at room temperature, or chilled depending on the occasion.
You Must Know
- This dish freezes well for up to three months if you omit the goat cheese and prosciutto before freezing. Reheat gently and add cheese and crisped prosciutto fresh to maintain texture.
- Leftovers keep in the refrigerator for three to four days. Store dressing separately for best texture if you will be eating it over several days.
- High in complex carbohydrates and moderate in fat when served with the dressing. Adding a handful of toasted seeds or sliced almonds increases protein and crunch.
- Swap gluten free pasta to make the salad gluten friendly, and omit prosciutto to make it vegetarian friendly while keeping the goat cheese for a tangy finish.
My favorite aspect of this preparation is how forgiving it is. If the pumpkin cubes vary slightly in size they still roast beautifully and blending textures with the goat cheese creates a composed dish without fuss. I have changed quantities on the fly for unexpected guests and the method holds up every time.
Storage Tips
Store any leftovers in an airtight container in the refrigerator for three to four days. If you plan to meal prep for the week separate the dressing and goat cheese from the pasta and pumpkin. Keep the dressing in a small jar and add it just before serving. Freeze cooled roasted pumpkin in a freezer safe container for up to three months. When reheating frozen pumpkin, warm gently in a low oven to preserve texture. Do not freeze the assembled salad with goat cheese or crispy prosciutto as textures will degrade.
Ingredient Substitutions
Use butternut squash in place of pumpkin if that is easier to find. For a dairy free option swap goat cheese with a soft tofu crumble or a dairy free ricotta to maintain creaminess. Replace prosciutto with toasted walnuts or pepitas for a vegetarian crunch. If you need a gluten free version pick a brown rice or chickpea pasta and adjust the cooking time as indicated on the package. Maple syrup can be replaced with honey or agave for vegan friendly adjustments, keeping in mind flavor differences.
Serving Suggestions
Serve the salad as a main with a simple green salad or as a hearty side for roasted chicken or grilled sausages. Garnish with extra goat cheese and a drizzle of olive oil. Sprinkle toasted pumpkin seeds for added texture. For a brunch spread pair it with crusty bread and a light white wine, or serve chilled at a picnic alongside a crisp apple slaw for a seasonal contrast.
Cultural Background
This dish blends modern American seasonal sensibilities with Mediterranean elements. Roasted squash is a classic fall vegetable in many cultures. The use of prosciutto nods to Italian charcuterie traditions while goat cheese brings a French influence. The vinaigrette mirrors simple European dressings but the maple syrup gives a North American autumn touch, creating a hybrid that celebrates local produce.
Meal Prep Tips
To prep for the week roast all the squash at once and cook the pasta the day you plan to eat it. Store components separately in shallow airtight containers for quick assembly. Keep vinaigrette in a mason jar and shake before use. Assemble individual portions in containers for grab and go lunches, adding goat cheese and prosciutto only when serving to maintain texture and freshness.
Bringing this salad to life is simple and satisfying. It pairs the comfort of roasted squash with bright salad dressing and a touch of savory crisp. Try it this season and adapt it to your pantry. Share it with friends and family and watch it become a fall favorite.
Pro Tips
Roast pumpkin in a single layer and do not overcrowd the pan to ensure caramelization.
Reserve a little pasta cooking water to loosen the dressing if needed when tossing warm pasta.
Crisp prosciutto on a separate sheet to avoid fat rendering onto the pumpkin which can make it soggy.
Make the vinaigrette ahead and store in the refrigerator for up to five days.
This nourishing pumpkin pasta salad with goat cheese & crispy prosciutto recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
Can I use butternut squash instead of pumpkin?
Yes. You can substitute butternut squash for pumpkin and roast exactly the same way.
How do I prevent pasta from becoming mushy for a chilled salad?
Yes. Cook pasta until al dente and then rinse under cool water if serving chilled to stop cooking and prevent clumping.
Tags
Pumpkin Pasta Salad with Goat Cheese & Crispy Prosciutto
This Pumpkin Pasta Salad with Goat Cheese & Crispy Prosciutto recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Main
Vinaigrette
Instructions
Roast the pumpkin
Preheat the oven to 400 degrees Fahrenheit. Toss the pumpkin cubes with 1 tablespoon olive oil, salt, pepper, and smoked paprika if using. Spread in a single layer on a parchment lined rimmed baking sheet and roast for 25 to 30 minutes, turning once, until tender and golden on the edges.
Cook the pasta
Bring a large pot of salted water to a boil. Cook the rotini according to package instructions until al dente. Reserve one tablespoon of pasta water, drain, and set aside. Rinse under cool water if you plan to serve the salad chilled.
Crisp the prosciutto
Place prosciutto slices on a separate parchment lined baking sheet and bake in the preheated oven for 8 to 10 minutes until crisp. Remove to cool and break into pieces. Watch closely to avoid burning.
Make the vinaigrette
In a small jar or bowl whisk together 3 tablespoons olive oil, 1 tablespoon vinegar, 1 teaspoon Dijon mustard, and 1 teaspoon maple syrup or honey. Season with salt and pepper and taste to adjust balance.
Combine and serve
In a large bowl combine the cooked pasta, roasted pumpkin, crumbled goat cheese, and prosciutto pieces if using. Drizzle with the vinaigrette and toss gently to combine. Add reserved pasta water if needed to loosen dressing. Garnish with chopped parsley and serve warm, at room temperature, or chilled.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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