Baked Feta Eggs with Cherry Tomatoes and Spinach | Delishum
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Baked Feta Eggs with Cherry Tomatoes and Spinach

5 from 1 vote
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Amelia Rose
By: Amelia RoseUpdated: Dec 6, 2025
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A simple, vibrant baked dish of melted feta, blistered cherry tomatoes, sautéed peppers and spinach finished with baked eggs. Perfect for brunch or a weeknight one-dish meal.

Baked Feta Eggs with Cherry Tomatoes and Spinach

This baked feta with cherry tomatoes and spinach has been a weekday hero and weekend showstopper in my kitchen for years. I first assembled this combination on a rainy Saturday morning when the fridge offered nothing more glamorous than a block of feta, a handful of tomatoes, and a bag of spinach. The salty creaminess of the melted feta mingled with bright roasted tomatoes and a perfectly runny egg to create a comforting bowl that feels both homey and celebratory. It became my go to when friends pop by for a casual brunch and when I want something satisfying without a lot of fuss.

What makes this dish special is the contrast in textures and flavors. The feta softens and browns slightly in the oven, the tomatoes blister and concentrate their sweetness, and the egg adds silkiness that ties everything together. It is colorful, fast, and forgiving. I love that you can assemble it in individual ramekins for a pretty presentation or in a single baking dish for easy serving. It stores well, reheats nicely, and always draws compliments when I bring it to a potluck.

Why You'll Love This Recipe

  • Ready in under 45 minutes from start to finish and requires minimal hands on time, ideal for a relaxed brunch or easy weeknight dinner.
  • Uses pantry and refrigerator staples: cherry tomatoes, a block of feta, eggs, and basic seasonings so you can pull it together without a special shopping trip.
  • Flexible cooking options allow you to make individual servings in ramekins for a fancy touch or one large dish for casual family style serving.
  • Make ahead friendly: assemble up to the point of baking and refrigerate for a few hours, then pop into a hot oven when guests arrive.
  • Vegetarian and naturally gluten free, with simple swaps to change heat or herb profile to suit any palate.

My family always asks for this when I want something both impressive and easy. Once, when unexpected guests arrived, I assembled four ramekins in ten minutes and the finished plates became the center of a long, laughter filled brunch. It is one of those dishes I make again and again because it reliably delivers on flavor and ease.

Ingredients

  • Cherry or grape tomatoes, 2 cups: Look for firm, bright tomatoes without soft spots. Smaller varieties blister best in the oven and release concentrated sweetness that balances the salty feta.
  • Red bell pepper, 1 medium, diced: Choose a crisp, glossy pepper. Dicing into small pieces helps it soften quickly and mix evenly with the tomatoes.
  • Red onion, 1/2 small, diced: Red onion offers a mild sharpness and pretty color. If you prefer a milder flavor, soak diced onion in cold water for 5 minutes before adding.
  • Garlic, 3 cloves, minced: Fresh garlic gives a bright aromatic lift. Mince finely so the pieces distribute through the dish and gently roast rather than burning.
  • Baby spinach, 1 cup, chopped: Use fresh baby spinach for a tender texture. Spinach wilts quickly when folded into the hot roasted vegetables.
  • Feta cheese, 8 ounces: A block of feta melts and softens well. I prefer a Bulgarian or Greek style feta in brine for a creamy, tangy finish. Pat the block dry slightly if it seems very wet.
  • Eggs, 4 large: Grade A large eggs bake beautifully and provide the silky yolk that ties the dish together. Use room temperature eggs for even cooking.
  • Olive oil, 4 tablespoons: Good quality extra virgin olive oil adds peppery fruit notes. Drizzle evenly before baking to help the vegetables roast and the feta soften.
  • Dried oregano, 1 teaspoon; dried thyme, 1/2 teaspoon; red pepper flakes, 1/2 teaspoon; sea salt, 1 teaspoon; black pepper, 1/2 teaspoon: These seasonings create a balanced Mediterranean profile. Adjust red pepper flakes to control heat.
  • Optional toppings: Chopped fresh basil or chives brighten the finished dish and add fresh herbaceous notes.

Instructions

Preheat oven: Preheat the oven to 400 degrees Fahrenheit. Make sure the oven rack is set in the middle so the heat circulates evenly around the dishes. A fully preheated oven ensures the tomatoes blister and the feta softens within the specified time. Prepare vegetables and cheese: If using individual ramekins, divide the tomatoes, diced red pepper, diced red onion, and minced garlic evenly among four oven safe dishes. Place a roughly two ounce portion of the block of feta in the center of each ramekin. If you prefer one larger presentation, use an 8 by 8 inch or 9 by 11 inch baking dish and arrange the vegetables in the dish with the block of feta placed in the center. Drizzle one tablespoon of olive oil over each ramekin or evenly over the large dish. Mix and season: In a small bowl combine dried oregano, dried thyme, sea salt, ground black pepper, and red pepper flakes. Sprinkle the spice mix evenly over the vegetables and the top of the feta. The salt will draw moisture from the tomatoes and help create a small amount of sauce as the ingredients roast. Bake vegetables and feta: Place the ramekins on a baking sheet to make handling easier, or place the large dish directly on the oven rack. Bake for about 25 minutes. Look for softened vegetables, blistered skins on the tomatoes, and a feta that begins to soften and pull away at the edges. The feta will not fully melt like a processed cheese but should be warm and spreadable. Combine and fold in greens: Remove the dish or ramekins from the oven and gently stir so the softened feta incorporates with the roasted tomatoes and peppers. Fold in the chopped baby spinach. The residual heat will wilt the spinach without overcooking it, preserving color and texture. Create wells and add eggs: Using the back of a spoon, make a small well in the center of each ramekin or four wells in the large dish. Carefully crack one large egg into each well. If you prefer fully set yolks, you can break the yolk slightly so it cooks through; for runny yolks, leave them whole. Final bake: Return the dishes to the oven and bake an additional 9 to 12 minutes depending on how set you like your yolks. Aim for about 10 minutes for whites set and yolks slightly runny. Keep an eye during the last few minutes since ovens vary and eggs can go from perfect to overdone quickly. Garnish and serve: Remove from the oven and sprinkle chopped fresh basil or chives over the top. Serve warm with crusty baguette, toast, or pita for dipping into the creamy feta and runny yolks. Enjoy immediately. Oven dish with roasted tomatoes and feta before adding eggs

You Must Know

  • This combination is high in protein and calcium thanks to eggs and feta; it stores well in the refrigerator for up to three days when kept covered.
  • Freeze only the cooked vegetable and feta mix without the eggs for up to three months. Thaw overnight in the refrigerator before reheating and adding fresh eggs.
  • For best results use room temperature eggs and do not overcook; check the eggs at nine minutes for a softer yolk texture.
  • Serve immediately after baking; the textures are best when the eggs are warm and the feta is creamy rather than fully firm.

My favorite aspect of this dish is the way simple ingredients transform under heat. A small block of feta becomes lush and spreadable, and tomatoes change from bright and acidic to sweet and jammy. I have made this for holiday brunches and quiet weeknights alike, and it always feels both comforting and slightly indulgent.

Finished individual ramekins of baked feta eggs with herbs

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to three days. If you baked in individual ramekins, cover each with plastic wrap or a lid to reduce moisture loss. To reheat, warm gently in a 325 degrees Fahrenheit oven for 8 to 12 minutes until heated through. Avoid microwaving eggs at high power because the yolks can overcook and become chalky. For longer storage, freeze the roasted vegetables and feta mixture in a freezer safe container for up to three months; add fresh eggs after thawing and heat through in the oven.

Ingredient Substitutions

For a dairy free version, replace the feta with a firm plant based ricotta or omit cheese and add a splash of olive oil and a tablespoon of nutritional yeast for savory depth. Swap baby spinach with kale if you like a chewier green; blanch the kale for 1 minute before folding in. If you prefer less salt, use 6 ounces of feta instead of 8 ounces and reduce added sea salt by half. To change the flavor profile, replace oregano and thyme with a pinch of smoked paprika and cumin for a warmer, smoky direction.

Serving Suggestions

Serve with toasted crusty bread or lightly buttered sourdough to scoop up the eggs and melted feta. Pair with a crisp green salad or simple lemony arugula for brightness. For a heartier meal offer roasted potatoes or a grain salad on the side. Garnish with lemon zest and fresh herbs to add an aromatic finish.

Cultural Background

This preparation draws on Mediterranean flavors where feta and olive oil are staples. Roasting tomatoes with cheese is a common technique in Greek and regional Middle Eastern cooking that concentrates flavors and creates a rustic sauce. The addition of baked eggs recalls various regional one dish bakes where eggs finish a hot vegetable or cheese base in the oven.

Seasonal Adaptations

In summer, use peak season cherry tomatoes and scatter fresh basil over the finished dish. In winter when tomatoes are less sweet, roast a few halved roasted red peppers instead or add sun dried tomatoes for concentrated flavor. For a festive holiday brunch, top with a drizzle of preserved lemon vinaigrette or caramelized shallots.

Meal Prep Tips

Assemble the vegetable and feta mix up to one day ahead and refrigerate. When ready to serve, bring to room temperature, fold in the spinach, make wells and add eggs, then bake as directed. Use oven safe containers that have lids to simplify transport if you plan to serve off site. This method saves active morning time and keeps the final bake fresh and appealing.

This recipe celebrates simple ingredients elevated by heat and careful seasoning. Whether you make individual portions for guests or one large dish for family, it brightens the table and invites conversation. Give it a try and make it your own with herbs and spice tweaks that suit your kitchen and season.

Pro Tips

  • Use room temperature eggs for more even baking; cold eggs can lower the dish temperature and alter bake time.

  • Pat the feta slightly if very wet to prevent excess liquid; some moisture helps create a creamy texture but too much can make the dish watery.

  • Place ramekins on a baking sheet for easier handling and to catch any run off during baking.

  • Check eggs at nine minutes for set whites and slightly runny yolks; ovens vary so watch closely during the final minutes.

This nourishing baked feta eggs with cherry tomatoes and spinach recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

Can I prepare this ahead of time?

Yes. Assemble the vegetables and feta ahead and refrigerate for up to 24 hours. Add eggs and bake when ready to serve.

How do I reheat leftovers?

Reheat gently in a 325 degrees Fahrenheit oven for 8 to 12 minutes. Avoid microwaving eggs at high power to prevent a rubbery yolk.

Tags

BrunchBreakfastBrunchOne-PanVegetarianEggsTomatoesSpinachMediterranean
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Baked Feta Eggs with Cherry Tomatoes and Spinach

This Baked Feta Eggs with Cherry Tomatoes and Spinach recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Baked Feta Eggs with Cherry Tomatoes and Spinach
Prep:10 minutes
Cook:35 minutes
Rest Time:10 mins
Total:45 minutes

Ingredients

Vegetables

Dairy

Oils & Seasonings

Optional Toppings

Instructions

1

Preheat oven

Preheat the oven to 400 degrees Fahrenheit and position the rack in the center for even heat circulation.

2

Prepare vegetables and feta

Divide tomatoes, diced pepper, diced onion and minced garlic between four ramekins or arrange in one 8 by 8 inch baking dish. Place the block of feta in the center and drizzle olive oil over everything.

3

Season

Mix oregano, thyme, sea salt, black pepper and red pepper flakes then sprinkle evenly over the vegetables and feta. The salt helps draw juices from the tomatoes during roasting.

4

Bake vegetables and feta

Bake for 25 minutes until tomatoes blister and feta begins to soften. Use a baking sheet under ramekins for easy handling and to catch any juices.

5

Fold in spinach

Remove from oven and gently stir so the softened feta blends with the vegetables. Fold in chopped baby spinach; residual heat will wilt it quickly.

6

Add eggs

Make a small well in each portion and crack one large egg into each well. For firmer yolks break the yolk before baking; for runny yolks leave them whole.

7

Final bake and serve

Return to the oven and bake another 9 to 12 minutes until whites are set. Remove, garnish with fresh herbs and serve warm with bread for dipping.

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Nutrition

Calories: 360kcal | Carbohydrates: 8g | Protein:
18g | Fat: 28g | Saturated Fat: 8g |
Polyunsaturated Fat: 6g | Monounsaturated Fat:
11g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Baked Feta Eggs with Cherry Tomatoes and Spinach

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Baked Feta Eggs with Cherry Tomatoes and Spinach

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Amelia!

Chef and recipe creator specializing in delicious Brunch cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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